Increase breast milk with some simple tips

Breastfeeding provides many health benefits for both children and mother. Breast milk contains just the right balance of nutrients for the baby. No infant formulas can be consistent with all nutritional preferences of breast milk and can not change and change according to the child's changes and age. Some mothers are unnecessarily worried about their milk offerings, but at some point, the mother's milk supply actually reduces the demand for children.

Some simple tips for increasing breast milk are:

It is important to feed a child as often as possible, allowing the grandchild's demand rather than on a specific schedule.

Drink plenty of fluid. It can be watermelon or juice of fruit; it's also a good habit to fill a glass of water to drink while your child is nursing. Drinking enough fluid will not make a woman produce more milk, but it is important to add lost liquids.

Nursing requires about 500 extra calories a day. Women due to fear of obesity after birth take less calories than the demands of the body at this time make them tired and anemia. Women should rightly choose the best foods like vegetables, fruits, milk and low fat in their diet during this period.

Stress can have a negative effect on milk production, so try to take the right rest and relax when you get a chance. Breast enlargement also increases milk.

so there's no worry about reducing milk supply just having enough fluid, good food, proper rest and often giving food to the baby, will solve problems.

Source by Dr.Tabassum Patel

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