Ten tips to deal with anxiety attacks

These are some of the best ways to deal with anxiety and panic attacks.

1. Method of administration

People often turn to the medical system and expect a "magic bullet" to reduce or eliminate their anxiety attacks. Today, drugs are quite close, although some may have side effects. Various types of benzodiazepines are often prescribed, best known as probably Valium, although stronger drugs are available if necessary.

2. Cognitive Treatment

When your anxiety attacks begin to be controlled, treatment can be your next step. Cognitive treatment is aimed at helping victims anxious to cope with their problems. It usually involves challenging what you believe is the source of your anxiety attacks, changing your thinking and then coping with phobia.

3. Self-Monitoring

This is often one of the best ways to deal with panic and anxiety attacks. After all, nobody knows more about you than you do. Self-monitoring begins by defining a special problem that causes anxiety attack. When this is highlighted, the next step is to look for a suitable solution. Of course, if perceiving the problem has no solution you can directly control then the best solution could be seen from it no matter how much concern you make, you will have no effect.

4. Meditation

Meditation helps to calm down. Regular meditation, say 10 minutes when you wake up in the morning or just before going to sleep will help you calm down. If you have a meditation class on the spot, it would be worth investigating. Otherwise, check one of the guided meditation online or Amazon.

5. Relaxation

Very often we have forgotten how to relax. It is a skill that modern life does not seem to need. Learn how to relax, perhaps by listening to your favorite music or taking a gentle stroll through the surrounding garden. Add a special "me time" of the day to relax.

6. Workout or Yoga

Most of us do not get as much exercise as we should. Set aside some time every day or week to a gym of any kind. This does not require a fitness facility. It may be quick to walk, swim or maybe go for a local yoga session. While you have it, check your diet as it may affect your anxiety. Cut down on processed food and read the sugar and fat label.

7. Stop being independent

Okay, we are all our most important person. But it can be taken to extremes. Start focusing on others like yourself. Get to them Smile people in shops and restaurants. Thank you when they serve you – you will notice this has a universal impact on the quality of service you receive instead and makes the world a happier place!

8. Cut down on alcohol, cigarettes and caffeine

Alcohol is depression. If you are already nervous it will lead you further. Caffeine and cigarettes are not part of our natural diet either. Do not try to go cold turkey – just cut down gradually and you'll almost certainly find that you do not miss the cigarettes, coffee, coal and alcohol.

9. Do not Flow Your Feelings

If you always feel your feelings, they will always have somewhere in you to go and they surface like dirt. Talk about your feelings with those who want to listen. The Samaritans do a great job with anonymous listening if you can not find someone you know and trust to talk about your anxiety.

10. Change Your Lifestyle

Do you really need a lot of work on long-term work? Or do you want more satisfaction and as much money from something less challenging? Think about what you can do to change your lifestyle for the better. It might be as easy as having some plants or scented candles around your home or it might require something more radical.

Source by Norman Hurst

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